Parmesan Chicken Strips
Broccoli Rice
Ingredients
- 1¼ cups plain yogurt
- ¾ cup freshly shredded Parmesan cheese
- ½ tsp Italian seasoning
- ¼ tsp salt
- ¼ tsp pepper
- 2 lb boneless, skinless chicken breasts, cut into strips
Instructions
- Preheat oven to 425°F. Combine yogurt, cheese, seasoning, salt, and pepper. Add chicken; toss. Spread chicken in a single layer on a large rimmed baking sheet.
- Bake 15 to 20 minutes or until done.
Side Dish Ingredients
- 2 (12-oz) pkg broccoli florets
- 1 cup quartered grape tomatoes
- 2 Tbsp olive oil
- ½ tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
- 2 (8.8-oz) pouches microwavable brown rice
Side Dish Instructions
- Preheat oven to 425°F. Combine broccoli, tomatoes, oil, garlic powder, salt, and pepper on a large rimmed baking sheet; spread in a single layer.
- Bake 15 to 20 minutes or until browned and tender.
- Meanwhile, cook rice according to package directions. Toss rice with broccoli mixture.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
255
|
194
|
449
|
| Fat (g) | 8 | 7 | 15 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 39 | 7 | 46 |
| Carb (g) | 4 | 31 | 35 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 466 | 235 | 701 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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