Ginger-Miso Flank Steak
Brown Rice and Sesame-Cucumber Salad
Ingredients
- 1 Tbsp rice vinegar
- 2 tsp dark sesame oil
- 2 tsp white miso paste
- ½ Tbsp low-sodium soy sauce
- 1 tsp ginger paste
- ½ tsp honey
- ¾ lb flank steak
Instructions
- Preheat grill to medium-high heat. Combine vinegar, oil, miso paste, soy sauce, ginger paste, and honey; brush steak with vinegar mixture.
- Grill steak, covered, 6 to 8 minutes per side or to desired doneness, basting often with vinegar mixture. Let stand 10 minutes before thinly slicing across the grain.
Side Dish Ingredients
- 1 (3.5-oz) pouch boil-in-bag brown rice
- ½ English cucumber, sliced
- 1 cup shredded carrots
- 3 Tbsp refrigerated sesame-ginger dressing (such as Litehouse)
- 2 Tbsp chopped fresh mint
- 1 tsp black sesame seeds
Side Dish Instructions
- Cook rice according to package directions.
- Toss together cucumber, carrots, dressing, mint, and sesame seeds.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
340
|
277
|
617
|
| Fat (g) | 16 | 8 | 24 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 39 | 6 | 45 |
| Carb (g) | 7 | 47 | 54 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 528 | 210 | 738 |
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