Salsa-Ranch Chicken, Black Bean and Corn Salad
Whole-Grain Chips
Ingredients
- 1 cup frozen corn kernels
- ⅓ cup refrigerated yogurt Ranch dressing
- 3 Tbsp refrigerated salsa
- 1 (15-oz) can black beans, drained and rinsed
- 2 cups shredded rotisserie chicken
- 1 cup grape tomatoes, cut in quarters
- ½ cup chopped red onion
- 4 cups chopped romaine lettuce
Instructions
- Cook corn according to package directions; let cool.
- Stir together dressing and salsa.
- Combine beans, chicken, corn, tomatoes, onion, and lettuce; drizzle with dressing, and toss to coat.
Side Dish Ingredients
- ½ (7-oz) pkg whole-grain tortilla chips
Side Dish Instructions
- Serve chips with salad.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
272
|
124
|
396
|
| Fat (g) | 5 | 6 | 11 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 27 | 2 | 29 |
| Carb (g) | 28 | 17 | 45 |
| Fiber (g) | 6 | 3 | 9 |
| Sodium (mg) | 533 | 124 | 657 |
Low Calorie Lunch Meal Plan
This recipe selected from the eMeals Low Calorie Lunch Meal Plan.
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