Chicken-and-Corn White Chili
Romaine Salad with Queso Fresco
Ingredients
- 3 Tbsp butter
- 1 onion, chopped
- 1 red bell pepper, thinly sliced
- 1 jalapeño pepper, sliced (see Note)
- 1 (4-oz) can chopped green chiles
- 1 (32-oz) carton low-sodium chicken broth
- 3 cups diced rotisserie chicken
- 1 cup frozen corn kernels
- ½ cup whipping cream
- ½ cup cream cheese, softened
- ½ tsp salt
- ½ tsp pepper
- ¼ cup chopped fresh cilantro
Instructions
- Melt butter in a large Dutch oven over medium-high heat. Cook onion, bell pepper, jalapeño, and chiles in butter 3 to 5 minutes or until tender.
- Add broth, chicken, corn, cream, cream cheese, salt, and pepper, stirring until cream cheese melts.
- Reduce heat to medium, and simmer 20 to 25 minutes or until thickened and thoroughly heated. Sprinkle with cilantro.
Side Dish Ingredients
- 3 Tbsp olive oil
- 1 Tbsp white wine vinegar
- 2 tsp Dijon mustard
- 2 tsp honey
- ¼ tsp salt
- 1 (18-oz) pkg chopped romaine lettuce
- ½ cup sliced red onion (see Note)
- ½ cup finely crumbled queso fresco (or use feta)
Side Dish Instructions
- Whisk together oil, vinegar, mustard, honey, and salt in a large bowl; add remaining ingredients, tossing well.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
335
|
118
|
453
|
| Fat (g) | 21 | 9 | 30 |
| Sat. Fat (g) | 12 | 2 | 14 |
| Protein (g) | 26 | 3 | 29 |
| Carb (g) | 11 | 6 | 17 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 639 | 219 | 858 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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