Rosemary Chicken and Apples
Buttery Orzo
Ingredients
- 2 Tbsp butter
- 2 apples, thinly sliced
- 1 sweet onion, thinly sliced
- 2 lb boneless, skinless chicken breasts, cut into strips
- 1 tsp dried crushed rosemary, divided
- ¾ tsp salt
- 1 Tbsp olive oil
- 3 Tbsp apple cider vinegar
Instructions
- Melt butter in a large skillet over medium-high heat. Add apples and onion; cook 4 to 5 minutes or until browned and tender. Remove from skillet; keep warm.
- Meanwhile, sprinkle chicken with ½ tsp rosemary and salt. Cook chicken, in batches if necessary, in hot oil in skillet 3 to 4 minutes per side or until browned.
- Return apples and onion to skillet; stir in ½ tsp rosemary and vinegar. Cover, reduce heat to medium, and cook 3 to 5 minutes or until chicken is done.
Side Dish Ingredients
- 1¾ cups whole wheat orzo
- ¼ cup butter
- ½ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook orzo according to package directions. Stir in butter, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
285
|
239
|
524
|
| Fat (g) | 10 | 9 | 19 |
| Sat. Fat (g) | 4 | 5 | 9 |
| Protein (g) | 35 | 6 | 41 |
| Carb (g) | 13 | 34 | 47 |
| Fiber (g) | 2 | 8 | 10 |
| Sodium (mg) | 394 | 255 | 649 |
Quick & Healthy Meal Plan
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