Skillet Balsamic Chicken
Basil Sweet Potato Noodles
Ingredients
- 2 lb boneless, skinless chicken breasts, halved lengthwise
- ½ tsp kosher salt
- ¼ tsp pepper
- 2 Tbsp olive oil
- 1 (8-oz) pkg chopped red onions
- 2 Tbsp minced garlic
- ½ cup balsamic vinegar
- 2 Tbsp honey
- 1½ lb black Mission figs, quartered
- ½ cup crumbled goat cheese
Instructions
- Sprinkle chicken with salt and pepper. Cook in hot oil in a large skillet over medium heat 5 minutes per side or until done; remove from skillet.
- Add onion and garlic to skillet; cook 5 minutes or until onion is tender, scraping skillet to loosen browned bits. Add vinegar and honey; cook 2 to 3 minutes or until reduced by half. Stir in figs. Return chicken to skillet.
- Cook 1 to 2 minutes or until figs are thoroughly heated; sprinkle with cheese.
Side Dish Ingredients
- 1½ Tbsp minced garlic
- 2 Tbsp olive oil
- 2 (10.7-oz) pkg sweet potato noodles (such as Veggie Noodle Co.)
- ½ tsp kosher salt
- ½ tsp pepper
- ¼ cup chopped fresh basil
Side Dish Instructions
- Cook garlic in hot oil in a large skillet over medium-high heat 1 minute or until fragrant; stir in noodles, salt, and pepper.
- Cook 2 to 3 minutes or until tender. Stir in basil.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
392
|
130
|
522
|
| Fat (g) | 11 | 5 | 16 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 37 | 2 | 39 |
| Carb (g) | 36 | 21 | 57 |
| Fiber (g) | 4 | 3 | 7 |
| Sodium (mg) | 361 | 216 | 577 |
Quick & Healthy Meal Plan
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