Grouper with Almond Browned Butter
Smashed Crispy Potatoes and Spicy Broccolini
Ingredients
- 6 (6-oz) grouper fillets
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- ¼ cup butter
- ¼ cup sliced almonds
- ¼ cup chopped fresh parsley
- 1 lemon, cut into wedges
Instructions
- Sprinkle fish with salt and pepper. Cook fish, in batches, in hot oil in a large skillet over medium-high heat 5 minutes per side or until fish flakes with a fork. Transfer fish to a platter.
- Add butter to skillet, and cook over medium heat until melted. Add nuts; cook 3 minutes or until butter is browned and smells nutty. Pour over fish, and sprinkle with parsley. Serve with lemon wedges.
Side Dish Ingredients
- 2 (16-oz) pkg microwavable garlic-parsley creamer potatoes (such as The Little Potato Company)
- ¼ cup olive oil, divided
- 2 lb Broccolini, trimmed
- ½ tsp kosher salt
- ⅛ tsp crushed red pepper
Side Dish Instructions
- Preheat oven to 450°F. Prepare potatoes according to package directions, omitting fat and reserving seasoning packets.
- Place potatoes on a large rimmed baking sheet. Gently smash using bottom of a sturdy glass or spatula. Whisk together 2 Tbsp oil and seasoning packets; drizzle over potatoes.
- Combine Broccolini, 2 Tbsp oil, salt, and red pepper on a second large rimmed baking sheet.
- Bake potatoes and Broccolini 12 to 15 minutes or until potatoes are browned and crisp and Broccolini is slightly charred.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
287
|
235
|
522
|
| Fat (g) | 16 | 9 | 25 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 34 | 8 | 42 |
| Carb (g) | 1 | 32 | 33 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 346 | 471 | 817 |
Quick & Healthy Meal Plan
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