Curried Chicken Thighs
Zucchini Noodles with Bell Peppers
Ingredients
- 8 (6-oz) bone-in chicken thighs, skinned
- ½ tsp salt
- ½ tsp pepper
- 3 Tbsp canola oil
- 1 (13.5-oz) can coconut milk
- 1 Tbsp fresh lime juice
- 1½ tsp curry powder
- 4 cloves garlic, minced
- 2 Tbsp chopped fresh cilantro
Instructions
- Sprinkle chicken thighs with salt and pepper. Cook chicken in hot oil in a large skillet over medium-high heat 4 minutes or until browned.
- Transfer chicken to a 5- to 7-quart slow cooker.
- Combine coconut milk, lime juice, curry powder, and garlic in a medium bowl; pour over chicken in cooker. Cover and cook on LOW 8 hours.
- Sprinkle with cilantro, and serve over Zucchini Noodles recipe.
Side Dish Ingredients
- 2 (12-oz) pkg frozen zucchini spirals (such as Green Giant Veggie Spirals), thawed
- 1 green bell pepper, thinly sliced
- 1 red bell pepper, thinly sliced
- 3 Tbsp olive oil
- ½ tsp kosher salt
- ¼ tsp pepper
Side Dish Instructions
- Place thawed zucchini spirals on paper towels to remove excess moisture.
- Cook peppers in hot oil in a large skillet over medium-high heat 4 to 5 minutes minutes or until just tender, stirring often.
- Add zucchini spirals, and cook 2 to 3 minutes or until thoroughly heated. Sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
385
|
85
|
470
|
| Fat (g) | 30 | 7 | 37 |
| Sat. Fat (g) | 15 | 1 | 16 |
| Protein (g) | 28 | 2 | 30 |
| Carb (g) | 2 | 4 | 6 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 282 | 161 | 443 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
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