Italian Sausage with Peppers
Green Salad with Creamy Garlic Dressing
Ingredients
- 1 (19-oz) pkg Italian sausage links
- 1 Tbsp olive oil
- 1 Tbsp butter
- 1 green bell pepper, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 onion, thinly sliced
- ¼ cup low-sodium chicken broth
- 3 Roma tomatoes, coarsely chopped
- ½ tsp fresh lemon juice
- ¼ tsp kosher salt
- 2 Tbsp chopped fresh parsley (optional)
Instructions
- Cook sausage in a large skillet over medium-high heat 5 minutes or until browned and done. Remove from skillet; slice.
- Add oil and butter to hot skillet. Add peppers and onion. Sauté 3 minutes or until just tender. Add broth, tomatoes, lemon juice, and salt. Stir.
- Cover and cook 10 minutes. Return sausage to skillet; cook 5 minutes or until thoroughly heated and vegetables are tender.
- Serve with a slotted spoon; sprinkle with parsley, if desired.
Side Dish Ingredients
- 8 cups torn romaine lettuce
- ½ cup olive-oil mayonnaise
- 3 Tbsp heavy cream
- 1 Tbsp lemon juice
- 2 cloves garlic, minced
- ½ tsp kosher salt
- ¼ tsp pepper
Side Dish Instructions
- Place romaine in a large bowl. Stir together mayonnaise, cream, lemon juice, and garlic.
- Toss salad with dressing; sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
380
|
111
|
491
|
| Fat (g) | 34 | 11 | 45 |
| Sat. Fat (g) | 12 | 3 | 15 |
| Protein (g) | 14 | 1 | 15 |
| Carb (g) | 4 | 2 | 6 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 807 | 327 | 1134 |
Keto Meal Plan
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