Beef, Spinach, and Parmesan Frittata
Greens with Creamy Balsamic Dressing
Ingredients
- 1 (10-oz) pkg spinach, torn and stems removed
- 1 Tbsp olive oil
- 1 lb ground beef
- 2 cloves garlic, minced
- ½ tsp salt
- ¼ tsp pepper
- 1½ cups freshly grated Parmesan cheese, divided
- 4 large eggs
- ¾ cup heavy cream
Instructions
- Cook spinach in hot oil in a large skillet over medium heat 2 minutes or until wilted. Set aside.
- Cook beef and garlic in a medium-size ovenproof skillet over medium heat until browned and crumbly; drain.
- Return beef to ovenproof skillet. Spread evenly on bottom, and sprinkle with ¼ tsp each salt and pepper.
- Sprinkle ¾ cup cheese over beef; top with spinach, and sprinkle with ¾ cup cheese.
- Preheat oven to 425°F. Whisk together eggs, heavy cream, and ¼ tsp salt in a medium bowl.
- Pour egg mixture over cheese, and cook over medium heat 4 minutes.
- Transfer skillet to oven; bake 20 minutes or until frittata is set and golden brown. Let stand 15 minutes before cutting into wedges.
Side Dish Ingredients
- ¼ cup olive oil
- 2 Tbsp balsamic vinegar
- 2 tsp Dijon mustard
- ¼ tsp salt
- ¼ tsp garlic powder
- ¼ tsp pepper
- 1(6-oz) pkg spring mix
Side Dish Instructions
- Whisk together oil, vinegar, mustard, salt, garlic powder, and pepper in a small bowl.
- Toss with spring mix.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
431
|
91
|
522
|
| Fat (g) | 33 | 9 | 42 |
| Sat. Fat (g) | 15 | 1 | 16 |
| Protein (g) | 30 | 1 | 31 |
| Carb (g) | 3 | 2 | 5 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 794 | 145 | 939 |
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