Balsamic-Mustard Flank Steak
Mashed Cauliflower and Parmesan Asparagus
Ingredients
- 1½ lb flank steak (or use London broil)
- ½ tsp kosher salt
- ¼ tsp pepper
- 3 Tbsp olive oil
- ¼ cup balsamic vinegar
- 1 Tbsp Dijon mustard
Instructions
- Sprinkle steak with salt and pepper. Heat oil in a large nonstick skillet over medium heat. Cook steak in hot oil 5 minutes per side or to desired doneness; remove from skillet, and keep warm.
- Add vinegar to skillet; cook 1 minute or until reduced by almost half. Whisk in mustard.
- Slice steak across the grain; drizzle with sauce.
Side Dish Ingredients
- 1¼ lb asparagus, trimmed
- 2 Tbsp olive oil
- ¼ tsp kosher salt
- ¼ cup freshly grated Parmesan cheese
- 1 (12-oz) pkg frozen mashed cauliflower
Side Dish Instructions
- Preheat oven to 450°F. Toss asparagus with oil on a large rimmed baking sheet; spread in a single layer. Sprinkle with salt.
- Bake 8 minutes or until asparagus starts to blister. Sprinkle with cheese.
- Cook cauliflower according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
355
|
140
|
495
|
| Fat (g) | 22 | 11 | 33 |
| Sat. Fat (g) | 6 | 3 | 9 |
| Protein (g) | 35 | 6 | 41 |
| Carb (g) | 2 | 7 | 9 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 403 | 580 | 983 |
Keto Meal Plan
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