Parmesan Ham and Potato Casserole
Roasted Carrots and Red Onion
Ingredients
- 8 oz thinly sliced low-sodium deli ham, chopped
- 2 lb red potatoes, sliced
- 1½ cups sliced red onions
- 1½ tsp dried oregano, crushed
- ½ tsp pepper
- ⅓ cup grated Parmesan cheese
- 2 Tbsp extra virgin olive oil
Instructions
- Preheat oven to 350°F. Heat a large ovenproof skillet coated with cooking spray over medium-high heat. Add ham, and cook 3 minutes or until edges begin to brown. Remove from skillet.
- Layer half each of potatoes and onions in bottom of skillet; top with ham, oregano, pepper, and 2 Tbsp cheese.
- Top with remaining potatoes and onions; cover skillet with foil. Bake 35 minutes or until potatoes are tender when pierced with a fork.
- Remove from oven; drizzle with oil, and sprinkle with remaining cheese. Let stand 5 minutes.
Side Dish Ingredients
- 1½ lb carrots, cut into ½-inch pieces
- ¾ cup chopped red onion
- 2 Tbsp olive oil
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Preheat oven to 350°F. Combine all ingredients in a bowl; toss. Place on a large foil-lined baking sheet in a single layer.
- Bake 35 minutes or until tender and golden brown, stirring occasionally.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
230
|
100
|
330
|
| Fat (g) | 8 | 5 | 13 |
| Sat. Fat (g) | 2 | 0.5 | 2.5 |
| Protein (g) | 13 | 1 | 14 |
| Carb (g) | 29 | 13 | 42 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 450 | 270 | 720 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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