Surf and Turf Kabobs
Pepper-Jack Cauliflower Mash
Ingredients
- ¾ lb sirloin steak, cubed
- 1 Tbsp Worcestershire sauce
- 2 small red bell peppers, cut into 1½-inch pieces
- ¾ lb peeled and deveined, large raw shrimp
- 1 Tbsp olive oil
- ¼ tsp garlic salt
- ¼ tsp black pepper
- 1½ Tbsp chopped fresh parsley
Instructions
- Preheat grill or grill pan to medium-high heat. Toss together beef and Worcestershire sauce in a bowl.
- Thread beef, bell pepper, and shrimp alternately onto metal or bamboo skewers. Brush with oil; sprinkle with garlic salt and black pepper.
- Grill, covered, 4 minutes per side or until beef is desired doneness. Sprinkle with parsley.
Side Dish Ingredients
- 1 (12-oz) pkg frozen mashed cauliflower (such as Birds Eye)
- ¼ cup shredded pepper-Jack cheese
- ¼ tsp crushed red pepper
Side Dish Instructions
- Cook cauliflower according to package directions. Transfer to a bowl. Stir in cheese and red pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
285
|
81
|
366
|
| Fat (g) | 10 | 6 | 16 |
| Sat. Fat (g) | 2 | 4 | 6 |
| Protein (g) | 41 | 4 | 45 |
| Carb (g) | 4 | 6 | 10 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 458 | 504 | 962 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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