Warm Brussels Sprouts-Chicken Caesar
Ingredients
- ½ lemon
- 1 (12-oz) pkg halved Brussels sprouts
- 1½ Tbsp olive oil, divided
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- ¼ cup Parmesan Caesar dressing (such as Brianna’s)
- 2 Tbsp freshly grated Parmesan cheese
- ⅔ cup garlic-herb croutons (preferably multigrain; such as Archer Farms)
- ¾ lb thin sliced boneless, skinless chicken breasts
Instructions
- Preheat oven to 400°F. Squeeze juice from lemon.
- Toss Brussels sprouts in 1 Tbsp oil, lemon juice, and ⅛ tsp each salt and pepper on a rimmed baking sheet. Spread in a single layer, cut sides down.
- Roast 20 minutes or until golden brown. Cool Brussels sprouts 5 minutes; toss with dressing, cheese, and croutons on baking sheet.
- Meanwhile, sprinkle chicken with ⅛ tsp each salt and pepper. Cook chicken in ½ Tbsp hot oil in a large nonstick skillet over medium-high heat 3 to 5 minutes per side or until done. Slice chicken, and serve over Brussels sprouts.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
341
|
341
|
| Fat (g) | 14 | 14 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 33 | 33 |
| Carb (g) | 22 | 22 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 616 | 616 |
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