Scrambled Eggs with Spinach and Red Bell Pepper
Blueberries with Lemon Honey
Ingredients
- 8 large eggs, lightly beaten
- 1 Tbsp milk
- ½ tsp garlic salt
- 1 red bell pepper, chopped
- 2 Tbsp olive oil, divided
- 6 cups baby spinach
Instructions
- Whisk together eggs, milk, and garlic salt.
- Cook bell pepper in 1 Tbsp hot oil in a large nonstick skillet over medium-heat 4 to 6 minutes or until tender.
- Stir in spinach; cook 1 to 2 minutes or until wilted.
- Add 1 Tbsp oil to pan; reduce heat to medium, and add egg mixture. Cook 4 minutes or until eggs are thickened and set, stirring constantly.
Side Dish Ingredients
- 2 (4.4-oz) pkg blueberries
- 1 tsp lemon juice
- ½ tsp honey
Side Dish Instructions
- Combine berries in a bowl.
- Stir together lemon juice and honey; drizzle over berries. Toss to coat.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
234
|
38
|
272
|
| Fat (g) | 16 | 0 | 16 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 15 | 0 | 15 |
| Carb (g) | 6 | 10 | 16 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 455 | 1 | 456 |
Low Carb Breakfast Meal Plan
This recipe selected from the eMeals Low Carb Breakfast Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
