Chicken, Avocado and Jalapeño Lettuce Wraps
Chilled Tomato-Basil Soup and Rosemary Crackers
Ingredients
- 1 avocado, pitted and cubed
- ½ cup chopped tomatoes
- ¼ cup chopped red onion
- 1 jalapeño, seeded and minced
- ¼ tsp salt
- 1 (8-oz) boneless, skinless chicken breast, cut into thin strips
- Black pepper to taste
- 4 leaves romaine lettuce
- Juice of ½ lime
Instructions
- Combine avocado, tomatoes, onion, jalapeño and salt in a bowl; set aside.
- Heat a large skillet coated with cooking spray over medium-high heat; lighly sprinkle chicken with pepper and cook 4 minutes or until done.
- Spoon chicken onto lettuce leaves, and drizzle with lime juice. Top evenly with avocado mixture.
Side Dish Ingredients
- ¼ cup low-fat buttermilk
- 2 Tbsp fresh basil leaves
- 1 Tbsp extra virgin olive oil
- 1 Tbsp lemon juice
- 1 lb tomatoes, quartered
- 1 clove garlic
- ¼ tsp salt
- 10 rosemary whole wheat crackers
Side Dish Instructions
- Combine all ingredients, except the crackers, in a food processor; pulse until smooth.
- Cover and chill at least 1 hour.
- Serve crackers alongside soup.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
270
|
220
|
490
|
| Fat (g) | 14 | 11 | 25 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 28 | 6 | 34 |
| Carb (g) | 11 | 28 | 39 |
| Fiber (g) | 6 | 5 | 11 |
| Sodium (mg) | 350 | 450 | 800 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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- Matching Grocery List
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