Vegetarian Black Bean and Avocado Tacos
Ingredients
- 3 (15-oz) cans no-salt-added black beans, drained and rinsed
- 1 cup picante sauce, divided
- 1½ tsp smoked paprika
- ¾ tsp ground cumin
- 12 (6-inch) corn tortillas
- 6 cups shredded romaine lettuce
- 3 avocados, cubed
- ¾ cup reduced-fat sour cream
- 6 green onions, chopped
- 1 lime, cut into 6 wedges
Instructions
- Combine beans, ¼ cup picante sauce, paprika, and cumin in a microwavable bowl.
- Cover and microwave at HIGH 2 to 3 minutes or until hot, stirring once. Mash beans to desired consistency with a potato masher.
- Heat tortillas according to package directions.
- Fill tortillas with bean mixture, lettuce, ¾ cup picante sauce, avocado, sour cream, and onions.
- Serve with lime wedges.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
390
|
390
|
| Fat (g) | 15 | 15 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 13 | 13 |
| Carb (g) | 58 | 58 |
| Fiber (g) | 16 | 16 |
| Sodium (mg) | 400 | 400 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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