Tex-Mex Chicken Casserole
Marinated Garden Salad
Ingredients
- 2 Tbsp butter
- 1½ lb boneless, skinless chicken breasts, cut into 1-inch pieces
- ½ cup chopped red onion
- 3 cloves garlic, minced
- 1 tsp pepper
- 1 (10-oz) can diced tomatoes and green chiles
- 2 tsp chili powder
- 2 tsp ground cumin
- 2 cups shredded Cheddar cheese, divided
- 4 oz cream cheese, softened
- 1 (8-oz) carton sour cream
Instructions
- Preheat oven to 350°F. Melt butter in a large nonstick skillet over medium heat; add chicken, onion, garlic, and pepper. Cook 6 minutes or until chicken is browned.
- Place chicken in a greased 13- x 9-inch baking dish.
- Combine tomatoes, chili powder, and cumin. Spoon over chicken mixture.
- Stir together 1 cup Cheddar, cream cheese, and sour cream; dollop over tomato mixture. Top with 1 cup Cheddar.
- Bake 20 minutes or until bubbly and cheese melts.
Side Dish Ingredients
- ½ cucumber, sliced
- 3 stalks celery, sliced
- 3 carrots, sliced
- ½ cup thinly sliced radishes
- ½ cup Italian dressing
- 8 cups chopped romaine lettuce
Side Dish Instructions
- Combine cucumber, celery, carrots, and radishes in a large bowl. Add dressing; toss well.
- Chill 30 minutes to 1 hour.
- Add lettuce just before serving; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
466
|
158
|
624
|
| Fat (g) | 31 | 9 | 40 |
| Sat. Fat (g) | 16 | 1 | 17 |
| Protein (g) | 38 | 3 | 41 |
| Carb (g) | 8 | 18 | 26 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 627 | 480 | 1107 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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