Shells with Shrimp and Olives
Steamed Asparagus with Lemon
Ingredients
- 1 (16-oz) pkg whole wheat pasta shells
- 2 cloves garlic, minced
- ⅛ tsp crushed red pepper
- 2 Tbsp olive oil
- 1 (28-oz) can BPA-free organic San Marzano tomatoes, undrained and chopped
- ½ cup halved pitted kalamata olives
- 1½ lb peeled and deveined, large raw shrimp (see Note)
- ¼ cup chopped fresh parsley
Instructions
- Cook pasta according to package directions; keep warm.
- Sauté garlic and red pepper in hot oil in a large skillet over medium heat 2 minutes or until tender. Add tomatoes and olives; cook 10 minutes or until sauce thickens.
- Stir in shrimp; cook 3 minutes or until shrimp turn pink.
- Toss shrimp mixture with pasta; sprinkle with parsley.
Side Dish Ingredients
- 2 lb asparagus, trimmed
- 2 Tbsp olive oil
- 2 Tbsp fresh lemon juice
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Combine asparagus, oil, lemon juice, salt, and pepper in a microwavable dish; cover with plastic wrap, and vent.
- Microwave at HIGH 3 to 4 minutes or until crisp-tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
489
|
57
|
546
|
| Fat (g) | 12 | 5 | 17 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 29 | 2 | 31 |
| Carb (g) | 70 | 4 | 74 |
| Fiber (g) | 9 | 2 | 11 |
| Sodium (mg) | 653 | 196 | 849 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
