Super Fast
Balsamic London Broil
Steamed Asparagus and Wild Rice
Ingredients
- 1 small sweet onion, thinly sliced
- ¾ lb London broil, trimmed
- 2 Tbsp balsamic vinegar
- 1 Tbsp low-sodium soy sauce
- 1 Tbsp whole-grain mustard
- 2 cloves garlic, minced
- ¾ tsp pepper
- 1 sprig fresh rosemary
Instructions
- Place onion in a 4-quart slow cooker. Top with steak, vinegar, soy sauce, mustard, garlic, pepper, and rosemary.
- Cover and cook on LOW 8 hours or until steak is tender.
Side Dish Ingredients
- ½ cup wild rice
- 2 tsp butter, divided
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- ½ lb asparagus, trimmed
- 2 Tbsp water
Side Dish Instructions
- Cook rice according to package directions; stir in 1 tsp butter and ⅛ tsp each salt and pepper.
- Place asparagus in a microwave-safe dish with water; cover dish with plastic wrap, and vent one corner.
- Microwave at HIGH 4 to 5 minutes or until asparagus is tender. Drain and stir in 1 tsp butter and ⅛ tsp each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
333
|
207
|
540
|
| Fat (g) | 12 | 4 | 16 |
| Sat. Fat (g) | 4 | 3 | 7 |
| Protein (g) | 39 | 8 | 47 |
| Carb (g) | 16 | 36 | 52 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 504 | 297 | 801 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
