Chicken Curry with Cauliflower
Green Onion Rice and Lemony Broccoli
Ingredients
- 2 lb boneless, skinless chicken breasts, cut into 3-inch pieces
- 1 onion, thinly sliced
- 4 tsp curry powder
- ¾ tsp ground turmeric
- ½ tsp salt
- 1 (12-oz) pkg cauliflower florets
- 2 cloves garlic, minced
- ⅓ cup water
- 2 Tbsp cornstarch
- 1¼ cups fat-free plain yogurt
- ¼ cup chopped fresh cilantro
Instructions
- Stir together chicken, onion, curry powder, turmeric, and salt in a 5- or 6-quart slow cooker. Add cauliflower, garlic, and water.
- Cover and cook on LOW 5 to 6 hours or until chicken is done.
- Remove 1¼ cups liquid from cooker. Whisk together cornstarch and ¼ cup reserved liquid; stir into cooker. Increase heat to HIGH; cook, uncovered, 15 minutes or until thickened.
- Stir together 1 cup of reserved liquid, yogurt, and cilantro. Stir yogurt mixture into chicken mixture in cooker.
Side Dish Ingredients
- 1 cup instant brown rice
- ⅓ cup chopped green onions
- ¾ tsp salt, divided
- 9 cups frozen broccoli florets
- 3 lemons
Side Dish Instructions
- Cook rice according to package directions. Toss rice with onions and ¼ tsp salt.
- Cook broccoli according to package directions.
- Meanwhile, squeeze juice from lemons.
- Drizzle broccoli with lemon juice, and sprinkle with ½ tsp salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
250
|
130
|
380
|
| Fat (g) | 5 | 1 | 6 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 38 | 4 | 42 |
| Carb (g) | 12 | 31 | 43 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 320 | 300 | 620 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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