Herbed Meatballs
Whole Wheat Spaghetti
Ingredients
- ¼ cup chopped fresh parsley
- 2 Tbsp chopped walnuts
- 2 Tbsp capers
- 2 tsp paprika
- 1 egg white
- ½ cup panko breadcrumbs
- ¾ lb ground chicken
- 1 cup natural marinara sauce (such as Rao's)
Instructions
- Preheat oven to 425°F. Combine parsley, nuts, capers, and paprika in a bowl. Whisk in egg white. Add panko and chicken; gently mix together using your hands.
- Roll chicken mixture into 1½-inch balls. Place on a greased rimmed baking sheet.
- Bake 10 minutes or until chicken meatballs are no longer pink in center, shaking pan after 5 minutes.
- Meanwhile, heat sauce until warm. Serve over meatballs.
Side Dish Ingredients
- 2 oz whole wheat spaghetti
- 2 tsp olive oil
- ⅛ tsp salt
Side Dish Instructions
- Cook pasta according to package directions.
- Toss together pasta, oil, and salt in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
492
|
155
|
647
|
| Fat (g) | 27 | 6 | 33 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 38 | 5 | 43 |
| Carb (g) | 25 | 23 | 48 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 832 | 149 | 981 |
Quick & Healthy Meal Plan
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