Garlic-Parsley Roasted Chicken
Couscous with Butternut Squash
Ingredients
- 2 Tbsp butter, softened
- 2 Tbsp finely chopped fresh parsley
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 clove garlic, minced
- 2 (6-oz) boneless, skinless chicken breasts
Instructions
- Preheat oven to 425°F. Combine butter, parsley, salt, pepper, and garlic; rub on chicken on a small greased baking sheet.
- Roast 15 to 18 minutes or until done.
Side Dish Ingredients
- ½ cup whole wheat Israeli (pearl) couscous
- 1 cup frozen butternut squash
- 1½ Tbsp chopped fresh parsley
- 2 tsp olive oil
- ⅛ tsp salt
Side Dish Instructions
- Cook couscous and squash according to package directions.
- Toss together couscous, squash, parsley, oil, and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
310
|
227
|
537
|
| Fat (g) | 16 | 5 | 21 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 39 | 7 | 46 |
| Carb (g) | 1 | 37 | 38 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 316 | 185 | 501 |
Quick & Healthy Meal Plan
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