Grilled Chicken Sausage Sandwiches
Pineapple and Kiwi Salad
Ingredients
- 1 Roma tomato, finely chopped
- 2 tsp finely chopped red onion
- ½ tsp sugar
- ½ tsp apple cider vinegar
- ⅛ tsp crushed red pepper
- 2 (3-oz) fully cooked chicken-apple sausages (see Note)
- 2 (1.5-oz) whole wheat hamburger buns
Instructions
- Combine tomato, onion, sugar, vinegar, and red pepper in a small bowl; set aside.
- Preheat grill or grill pan to medium-high heat. Grill sausages according to package directions; cut in half lengthwise. Cut each piece in half crosswise.
- Grill buns, covered, 1 to 2 minutes or until lightly toasted.
- Serve sausages on buns with tomato mixture.
Side Dish Ingredients
- 1 cup chopped pineapple
- 2 kiwifruit, peeled and sliced
- 1 tsp fresh lemon juice
- ½ tsp honey
Side Dish Instructions
- Combine pineapple and kiwifruit in a shallow bowl. Drizzle with lemon juice and honey; toss. Chill 2 hours.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
290
|
90
|
380
|
| Fat (g) | 9 | 0 | 9 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 18 | 1 | 19 |
| Carb (g) | 35 | 23 | 58 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 670 | 0 | 670 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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