Apple-Sage Pork Chops
Roasted Butternut Squash and Broccoli
Ingredients
- 6 (8-oz) bone-in pork chops
- 1 tsp salt
- 1 tsp pepper
- 2 Tbsp butter, divided
- 3 Honeycrisp apples, cored and sliced (or use Fuji apples)
- ¾ cup sliced onion
- 2 Tbsp minced garlic
- ½ cup low-sodium chicken broth
- ½ cup white wine
- 2 Tbsp chopped fresh sage
Instructions
- Sprinkle pork with salt and pepper. Melt 1 Tbsp butter in a large nonstick skillet over medium-high heat; add half of pork, and cook 3 minutes per side or until browned. Remove from skillet, and keep warm. Repeat with remaining pork.
- Melt 1 Tbsp butter in skillet; add apples, onion, and garlic. Cook 3 minutes or until apples are crisp-tender. Add broth, wine, and sage, scraping skillet to loosen browned bits; return pork to skillet. Cook 5 to 6 minutes or until thickened.
Side Dish Ingredients
- 2 (16-oz) pkg peeled, cubed butternut squash
- 3 Tbsp olive oil, divided
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 1½ lb broccoli, cut into bite-size pieces
Side Dish Instructions
- Preheat oven to 425°F. Toss squash with 2 Tbsp oil and ¼ tsp each salt and pepper on a rimmed baking sheet coated with cooking spray. Bake 20 minutes or until browned and almost tender.
- Toss broccoli with 1 Tbsp oil and ¼ tsp each salt and pepper; add to baking sheet with squash. Bake 5 to 10 minutes longer or until broccoli and squash are tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
321
|
141
|
462
|
| Fat (g) | 13 | 7 | 20 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 33 | 3 | 36 |
| Carb (g) | 17 | 20 | 37 |
| Fiber (g) | 3 | 4 | 7 |
| Sodium (mg) | 493 | 222 | 715 |
Low Calorie Meal Plan
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