Cast-Iron Steak with Mustard Sauce
Pea and Asparagus Panzanella
Ingredients
- ½ lb top sirloin steak, trimmed
- ⅛ tsp kosher salt
- ⅛ tsp pepper
- 1 Tbsp olive oil, divided
- 1½ Tbsp Dijon mustard
- ½ tsp red wine vinegar
- 1 clove garlic, minced
- ½ tsp honey
Instructions
- Sprinkle steak with salt and pepper. Cook in ½ Tbsp hot oil in a cast-iron skillet over medium-high heat 5 to 6 minutes per side or to desired doneness. Let stand 10 minutes before slicing across the grain.
- Combine ½ Tbsp oil, mustard, vinegar, garlic, and honey in a bowl. Drizzle over steak.
Side Dish Ingredients
- 3 oz French baguette (preferably whole-grain), cut into 1-inch cubes
- 1 Tbsp olive oil, divided
- 2 cloves garlic, minced
- 2 green onions, thinly sliced
- ⅓ lb asparagus, trimmed and cut into 1-inch pieces
- ⅛ tsp kosher salt
- ⅛ tsp pepper
- ⅔ cup frozen green peas
- 1 tsp lemon juice
Side Dish Instructions
- Preheat oven to 425°F. Toss together bread and ½ Tbsp oil on a baking sheet. Bake 10 minutes or until browned and crisp, stirring once.
- Meanwhile, cook garlic and onions in ½ Tbsp hot oil in a cast-iron skillet over medium heat 2 minutes.
- Add asparagus, salt, and pepper; cook 4 minutes or until almost tender. Add peas; cook 2 minutes, stirring often. Remove from heat; toss with lemon juice and bread.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
215
|
224
|
439
|
| Fat (g) | 11 | 8 | 19 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 25 | 9 | 34 |
| Carb (g) | 1 | 32 | 33 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 449 | 277 | 726 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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