Lemon-Caper Grouper
Lemon-Garlic Green Beans and Multigrain Rolls
Ingredients
- 1 lemon, halved
- 2 (6-oz) grouper fillets
- ½ tsp Italian seasoning
- ⅛ tsp garlic powder
- ⅛ tsp pepper
- 3 Tbsp butter
- 2 Tbsp capers
- Fresh parsley sprigs
Instructions
- Preheat oven to 400°F. Cut one lemon half into 2 slices. Place fish on a foil-lined rimmed baking sheet. Sprinkle fish with Italian seasoning, garlic powder, and pepper. Top with lemon slices.
- Bake 15 to 20 minutes or until fish flakes with a fork.
- Meanwhile, grate zest and squeeze juice from remaining lemon half. Melt butter in a saucepan. Add capers, lemon zest, and lemon juice. Cook 2 to 3 minutes. Drizzle over fish. Garnish with parsley.
Side Dish Ingredients
- 2 (1.8-oz) frozen multigrain dinner rolls (such as Pepperidge Farm)
- 1 (8-oz) pkg green beans
- 2 tsp minced garlic
- 2 tsp olive oil
- ¼ tsp lemon zest
- 2 tsp lemon juice
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Preheat oven to 400°F. Place rolls on a small baking sheet. Toss together beans, garlic, and oil on a rimmed baking sheet; spread in a single layer.
- Bake rolls and green beans 10 minutes. Remove rolls from oven. Bake beans 2 to 4 minutes longer or until tender. Toss beans with lemon zest, lemon juice, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
314
|
201
|
515
|
| Fat (g) | 19 | 6 | 25 |
| Sat. Fat (g) | 11 | 1 | 12 |
| Protein (g) | 33 | 8 | 41 |
| Carb (g) | 1 | 29 | 30 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 429 | 443 | 872 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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