Falafel Burgers
Cucumber-Tomato Salad
Ingredients
- 6 falafel veggie burgers
- 1 cup plain Greek yogurt
- 2 Tbsp chopped fresh dill
- 2 Tbsp lemon juice
- 1 Tbsp water
- ¼ tsp salt
- 2 cloves garlic, minced
- 6 whole wheat hamburger buns, toasted
- ½ cup chopped fresh cilantro
Instructions
- Prepare burgers according to package directions.
- Meanwhile, combine yogurt, dill, lemon juice, water, salt, and garlic in a bowl. Spread buns with yogurt sauce; top with burgers and cilantro.
Side Dish Ingredients
- 1 English cucumber, sliced
- 1 pint grape tomatoes
- ½ cup thinly sliced red onion
- ⅓ cup refrigerated red wine vinaigrette
Side Dish Instructions
- Toss together all ingredients in a large bowl. Chill until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
356
|
52
|
408
|
| Fat (g) | 12 | 2 | 14 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 13 | 1 | 14 |
| Carb (g) | 52 | 8 | 60 |
| Fiber (g) | 12 | 1 | 13 |
| Sodium (mg) | 743 | 94 | 837 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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