Ham, Egg and Potato Salad
Orange Sparkling Watermelon
Ingredients
- 3 quarts water
- 1½ lb red potatoes, cut into ½-inch chunks
- ¾ cup frozen green peas
- 3 celery stalks, diced
- ¾ cup finely chopped red onion
- 6 oz low-sodium lean ham, diced
- 3 jalapeño peppers, seeded and finely chopped
- 3 hard-cooked eggs, peeled and chopped (see note)
- ¾ cup reduced-fat mayonnaise
- 1½ Tbsp yellow mustard (or use Dijon mustard)
- ½ tsp pepper
Instructions
- Place water and potatoes in a Dutch oven; bring to a simmer. Cook 8 to 10 minutes or until almost tender.
- Add peas, and cook 1 minute. Drain, and rinse with cold water to cool.
- Stir together celery, onion, ham, jalapeño pepper, egg, mayonnaise, mustard and pepper in a bowl. Add potatoes and peas, stirring gently.
- Cover and refrigerate at least 2 hours or up to 48 hours.
Side Dish Ingredients
- 1 orange
- 6 cups cubed watermelon
- 1½ cups diet ginger ale (or use diet lemon-lime soda)
Side Dish Instructions
- Zest and juice orange and combine with watermelon in a large bowl; toss.
- Spoon watermelon into 6 dessert bowls.
- Pour ¼ cup ginger ale over each serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
280
|
50
|
330
|
| Fat (g) | 13 | 0 | 13 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 12 | 1 | 13 |
| Carb (g) | 29 | 13 | 42 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 620 | 0 | 620 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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