Italian White Bean Soup
Citrus and Greens Salad
Ingredients
- 1 oz whole-grain rotini pasta
- 1 (14.5-oz) can no-salt-added stewed tomatoes
- 1 cup water
- ¾ cup no-salt-added navy beans, drained and rinsed
- 1 tsp sugar
- ¼ tsp dried rosemary, crushed
- 1 cup arugula
- 2 Tbsp chopped fresh basil
- 1 Tbsp extra virgin olive oil
- ¼ tsp salt
- 2 Tbsp freshly grated Parmesan cheese
Instructions
- Cook pasta according to package directions; drain well.
- Meanwhile, combine tomatoes, water, beans, sugar, and rosemary in a medium saucepan; bring to a boil over high heat.
- Reduce heat to medium; cover and cook 10 minutes.
- Roughly mash larger pieces of tomato with a potato masher or whisk; stir in cooked rotini, and cook 1 minute.
- Remove from heat; stir in arugula, basil, oil, and salt.
- Divide between 2 servings; sprinkle with cheese.
Side Dish Ingredients
- 1 navel orange
- 1 Tbsp extra virgin olive oil
- 1 Tbsp balsamic vinegar
- ⅛ tsp salt
- ½ (5-oz) pkg salad greens
- 2 Tbsp chopped red onion
- 2 Tbsp dried cranberries
- ⅛ tsp pepper
Side Dish Instructions
- Peel and section orange.
- Whisk together oil, vinegar, and salt in a bowl. Add salad greens, orange sections, onion, and cranberries; toss. Sprinkle with pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
280
|
150
|
430
|
| Fat (g) | 10 | 7 | 17 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 11 | 1 | 12 |
| Carb (g) | 36 | 20 | 56 |
| Fiber (g) | 9 | 3 | 12 |
| Sodium (mg) | 460 | 160 | 620 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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