Crispy Oven-Baked Fish Sticks
Apple-Bacon Chopped Salad
Ingredients
- 1 cup panko breadcrumbs
- 1 Tbsp chopped fresh parsley
- ¼ cup roasted garlic mayonnaise (such as Hellmann's)
- 1 tsp seafood seasoning (such as Old Bay)
- ¾ lb grouper, cut into 1-inch-thick strips
- ½ (11.5-oz) bottle cocktail sauce
- ½ lemon, cut into wedges
Instructions
- Preheat oven to 450°F. Stir together panko and parsley in a shallow bowl. Stir together mayonnaise, and seafood seasoning in a large bowl.
- Dip fish in mayonnaise mixture; dredge in panko mixture, shaking off excess. Place on a greased wire rack on a baking sheet.
- Bake 7 to 8 minutes or until fish flakes with a fork. Serve with cocktail sauce and lemon wedges.
Side Dish Ingredients
- 1 apple, cored and chopped
- 1 Tbsp fresh lemon juice
- 1 (13.2-oz) pkg chopped salad kit with sunflower seeds (such as Dole Sunflower Crunch)
Side Dish Instructions
- Toss apple in lemon juice.
- Prepare salad kit according to package directions. Add apples; toss.
30 Minute Meals Meal Plan
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