Slow Cooker
Pork and Cabbage Stew
Pear Crumble
Ingredients
- ½ lb pork loin, cubed
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 tsp olive oil
- 3 cups angel hair coleslaw
- 1 Yukon Gold potato, peeled and cubed
- ⅓ cup chopped onion
- 1 carrot, sliced
- 1 (14.5-oz) can BPA-free organic crushed tomatoes
- 1 (14.5-oz) can low-sodium chicken broth
- ½ tsp caraway seeds
Instructions
- Sprinkle pork with salt and pepper. Brown pork in hot oil in a large skillet over medium-high heat 5 to 7 minutes; transfer to a 4-quart slow cooker.
- Add coleslaw, potato, onion, carrot, tomatoes, broth, and caraway seeds to cooker.
- Cover and cook on LOW 6 hours or until pork is tender.
Side Dish Ingredients
- ½ cup old-fashioned rolled oats
- 3 Tbsp sliced almonds
- 3 Tbsp whole wheat flour, divided
- 3 Tbsp pure maple syrup, divided
- 1½ Tbsp butter, softened
- 2 organic pears, chopped
- 2 tsp fresh lemon juice
- ⅛ tsp ground cinnamon
Side Dish Instructions
- Preheat oven to 350°F. Combine oats, nuts, 2 Tbsp flour, 1 Tbsp maple syrup, and softened butter in a bowl; pinch together with fingers.
- Combine pears, lemon juice, cinnamon, 1 Tbsp flour, and 2 Tbsp maple syrup in a 1-quart baking dish coated with cooking spray. Top with crumbly mixture.
- Bake 35 to 40 minutes or until pears are tender and topping is browned.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 3 | |
| Calories |
423
|
280
|
703
|
| Fat (g) | 14 | 10 | 24 |
| Sat. Fat (g) | 2 | 4 | 6 |
| Protein (g) | 33 | 4 | 37 |
| Carb (g) | 40 | 47 | 87 |
| Fiber (g) | 10 | 7 | 17 |
| Sodium (mg) | 695 | 5 | 700 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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