Asian Vegetable Stir-Fry
Sesame Brown Rice
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Ingredients
- 2 (12-oz) pkg frozen veggie crumbles
- 3 Tbsp olive oil, divided
- 2 (12-oz) pkg broccoli florets
- 1 (10-oz) pkg shredded carrots
- 3 cloves garlic, minced
- 2 Tbsp grated ginger
- ¼ cup low-sodium soy sauce
- ¼ cup water
- 4 green onions, thinly sliced
Instructions
- Cook crumbles, covered, in 2 Tbsp hot oil in a large skillet over medium-high heat 3 to 4 minutes, stirring occasionally. Uncover and cook 2 to 3 minutes.
- Meanwhile, cook broccoli and carrots in 1 Tbsp hot oil in another large skillet over medium-high heat 4 to 5 minutes. Add garlic and ginger; cook 1 minute. Stir in soy sauce, water, and crumbles; cook 3 minutes. Sprinkle with onions.
Side Dish Ingredients
- 3 (8.8-oz) pouches microwavable brown rice
- 2 Tbsp sesame oil
- 2 Tbsp toasted sesame seeds
Side Dish Instructions
- Prepare rice according to package directions. Stir in oil and sesame seeds.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
277
|
222
|
499
|
| Fat (g) | 12 | 9 | 21 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 26 | 5 | 31 |
| Carb (g) | 22 | 35 | 57 |
| Fiber (g) | 10 | 3 | 13 |
| Sodium (mg) | 942 | 19 | 961 |
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