Almond Butter Chicken
Green Beans and Jasmine Rice
Wine Recommendation
Francis Coppola Diamond Collection Chardonnay
Ingredients
- ½ cup creamy almond butter or peanut butter
- 3 Tbsp low-sodium soy sauce
- 3 Tbsp lemon juice
- 2 Tbsp water
- 1½ Tbsp maple syrup
- 1 Tbsp sesame oil
- 2 tsp ground ginger
- ½ tsp salt, divided
- 3 cloves garlic, minced
- 6 (6-oz) boneless, skinless chicken breasts
Instructions
- Combine almond butter, soy sauce, lemon juice, water, syrup, oil, ginger, ¼ tsp salt, and garlic.
- Sprinkle chicken with ¼ tsp salt. Cook in a large skillet coated with cooking spray over medium-high heat 4 minutes per side or until browned.
- Add almond butter mixture to skillet, turning to coat chicken. Cook 2 to 3 minutes or until thoroughly heated and chicken is done.
Side Dish Ingredients
- 2 (3.5-oz) pkg boil-in-bag jasmine rice
- 3 Tbsp sesame oil, divided
- 3 green onions, thinly sliced
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 1 (16-oz) pkg trimmed green beans
Side Dish Instructions
- Cook rice according to package directions. Stir in 2 Tbsp oil, onions, and ¼ tsp each salt and pepper.
- Meanwhile, cook beans according to package directions. Stir in 1 Tbsp oil and ¼ tsp each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
374
|
144
|
518
|
| Fat (g) | 17 | 8 | 25 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 44 | 3 | 47 |
| Carb (g) | 11 | 18 | 29 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 633 | 202 | 835 |
Quick & Healthy Meal Plan
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