Balsamic Burst Tomato Sauce Chicken
Roasted Broccoli with Parmesan
Ingredients
- 12 (3-oz) boneless, skinless chicken thighs
- 1 tsp kosher salt, divided
- ½ tsp pepper, divided
- 6 Tbsp olive oil, divided
- 3 cups grape tomatoes
- 2 Tbsp balsamic vinegar
- 2 cloves garlic, minced
- ⅓ cup torn fresh basil
Instructions
- Preheat oven to 425°F. Sprinkle chicken with ¾ tsp salt and ¼ tsp pepper.
- Cook chicken, in 2 batches, in 2 Tbsp hot oil per batch in a large nonstick skillet over medium-high heat 3 minutes per side or until browned.
- Transfer cooked chicken to a roasting pan. Bake chicken 6 minutes or until done; remove chicken from pan, and keep warm.
- Toss tomatoes with vinegar, 2 Tbsp oil, ¼ tsp salt, and ¼ tsp pepper in pan.
- Bake 8 minutes or until tomatoes begin to burst.
- Toss tomato mixture with garlic and basil; serve over chicken.
Side Dish Ingredients
- 7 cups broccoli florets
- 5 Tbsp olive oil, divided
- 1 tsp garlic powder
- ½ tsp kosher salt
- ⅓ cup freshly grated Parmesan cheese
Side Dish Instructions
- Preheat oven to 425°F. Toss broccoli with 4 Tbsp oil, garlic powder, and salt. Spread on a rimmed baking sheet.
- Roast 15 minutes. Remove from oven; toss with 1 Tbsp oil and cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
347
|
149
|
496
|
| Fat (g) | 21 | 13 | 34 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 34 | 5 | 39 |
| Carb (g) | 4 | 4 | 8 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 487 | 293 | 780 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
