Romesco-Simmered Fish
Zucchini with Almonds and Feta
Ingredients
- ½ cup sliced almonds
- 1 clove garlic, minced
- ¼ cup fresh basil leaves
- 4 Tbsp olive oil, divided
- 1 Roma tomato, coarsely chopped
- 1 cup drained roasted red peppers
- 4 (6-oz) frozen cod fillets, thawed (or use other firm, white fish)
- ¾ tsp salt
- ½ tsp pepper
Instructions
- Toast nuts in a dry skillet over medium heat until fragrant, stirring often.
- Pulse nuts, garlic, basil, and 2 Tbsp oil in a food processor until finely ground. Add tomato and red peppers; pulse until smooth.
- Season fish with salt and pepper. Cook fish in 2 Tbsp hot oil in a large skillet over medium-high heat 2 minutes per side or until browned. Pour sauce around fish; cook 8 minutes or until fish flakes with a fork.
Side Dish Ingredients
- ¼ cup sliced almonds
- 2 zucchini
- 2 Tbsp olive oil
- ¼ tsp kosher salt
- ¼ tsp pepper
- ¼ cup crumbled feta cheese
Side Dish Instructions
- Toast nuts in a dry skillet over medium heat until fragrant, stirring often.
- Cut zucchini into 2-inch strips. Cook zucchini in hot oil in a large nonstick skillet over medium-high heat 5 minutes or until tender, stirring often. Sprinkle with salt and pepper.
- Sprinkle with cheese and nuts before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
353
|
137
|
490
|
| Fat (g) | 21 | 12 | 33 |
| Sat. Fat (g) | 3 | 3 | 6 |
| Protein (g) | 35 | 4 | 39 |
| Carb (g) | 6 | 5 | 11 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 548 | 215 | 763 |
Keto Meal Plan
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