Buffalo Chicken Wings
Bibb Lettuce with Buttermilk Dressing
Ingredients
- 3½ lb frozen chicken wings
- 2 tsp seasoning salt
- ⅔ cup buffalo wing sauce
- ¼ cup unsalted butter, melted
Instructions
- Preheat oven to 375°F. Line a large rimmed baking sheet or roasting pan with foil; add frozen wings.
- Sprinkle with seasoning salt, and toss until coated; spread wings in a single layer.
- Bake 35 minutes; brush wing sauce onto each wing, and bake 15 minutes longer.
- Stir together remaining wing sauce and melted butter. Toss with wings before serving.
Side Dish Ingredients
- ½ cup mayonnaise
- 6 Tbsp buttermilk
- 3 Tbsp fresh lemon juice
- 1 tsp chopped fresh dill (or use ½ tsp dried dill)
- ¾ tsp salt
- ½ tsp pepper
- 1 shallot, finely minced
- 2 heads Bibb lettuce, torn
Side Dish Instructions
- Whisk together mayonnaise, buttermilk, lemon juice, dill, salt, pepper, and shallot; add lettuce, and toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
348
|
147
|
495
|
| Fat (g) | 26 | 14 | 40 |
| Sat. Fat (g) | 10 | 2 | 12 |
| Protein (g) | 25 | 2 | 27 |
| Carb (g) | 1 | 3 | 4 |
| Fiber (g) | 0 | 1 | 1 |
| Sodium (mg) | 1212 | 376 | 1588 |
Keto Meal Plan
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