Cheddar-Avocado No-Bun Hot Dogs
Crispy Baked Onion Rings
Ingredients
- 6 lean all-beef hot dogs
- ¾ cup shredded Cheddar cheese
- ½ cup thinly sliced red onion
- 6 romaine lettuce leaves
- ½ cup shredded red cabbage
- 1 avocado, sliced
Instructions
- Preheat oven to 400°F. Cook hot dogs in a large ovenproof skillet over high heat 5 minutes or until hot dogs start to blister.
- Return hot dogs to skillet. Top with cheese and onion. Bake 3 to 5 minutes or until cheese melts.
- Serve in lettuce leaves; top with cabbage and avocado.
Side Dish Ingredients
- ¼ cup coconut flour
- 1 large egg yolk
- 2 Tbsp buttermilk
- ½ cup almond meal (such as Barney, see Note)
- ¼ tsp smoked paprika (or use regular)
- ¼ tsp garlic powder
- ⅛ tsp salt
- ⅛ tsp pepper
- ½ onion, sliced into ½-inch-thick rings
- ¼ cup low-sugar ketchup
Side Dish Instructions
- Preheat oven to 400°F. Place coconut flour in a shallow bowl. Beat egg yolk and buttermilk in a second shallow bowl. Stir together almond meal, paprika, garlic powder, salt, and pepper in a third shallow bowl.
- Dredge onion in coconut flour, shaking off excess. Dip in milk mixture; dredge in almond meal mixture, pressing to adhere.
- Line a rimmed baking sheet with parchment paper. Arrange onion rings in a single layer on prepared pans.
- Bake 12 to 15 minutes per side or until rings are browned. Serve with ketchup.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
410
|
153
|
563
|
| Fat (g) | 30 | 10 | 40 |
| Sat. Fat (g) | 11 | 2 | 13 |
| Protein (g) | 19 | 6 | 25 |
| Carb (g) | 17 | 12 | 29 |
| Fiber (g) | 7 | 5 | 12 |
| Sodium (mg) | 1160 | 388 | 1548 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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