Pork and Green Bean Stir-Fry
Ingredients
- ¾ lb pork tenderloin, cut into ½-inch pieces
- 1 Tbsp vegetable oil, divided
- ½ (8-oz) pkg French green beans, halved
- ½ cup thinly sliced onion
- ½ cup thinly sliced red bell pepper
- ½ (8-oz) can sliced water chestnuts, drained
- 1 cup low-sodium chicken broth
- 2 Tbsp low-sodium soy sauce
- 1 Tbsp cornstarch
- ¼ tsp crushed red pepper
Instructions
- Brown pork in ½ Tbsp hot oil in a large skillet over medium-high heat; remove from skillet and set aside.
- Heat ½ Tbsp oil in skillet over medium-high heat; add beans, onion, and bell pepper.
- Cook 6 minutes, stirring constantly; add water chestnuts.
- Whisk together broth, soy sauce, cornstarch, and red pepper.
- Add to skillet along with pork. Bring to a boil, reduce heat, and simmer until sauce is thickened.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
261
|
261
|
| Fat (g) | 9 | 9 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 27 | 27 |
| Carb (g) | 17 | 17 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 507 | 507 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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