Coconut-Crusted Chicken
Mango-Lime Cauli-Rice
Ingredients
- ⅓ cup almond flour
- ½ tsp salt
- ½ tsp pepper
- ¼ tsp ground ginger
- 1 large egg
- 1 Tbsp unsweetened coconut milk
- 1 cup unsweetened shredded coconut
- ¾ lb chicken tenderloins
- 1 Tbsp honey
- 2½ tsp rice vinegar
- 1 tsp Sriracha hot sauce
Instructions
- Preheat oven to 400°F. Stir together flour, salt, pepper, and ginger in a shallow bowl. Beat egg and milk in a second shallow bowl. Place coconut in a third shallow bowl.
- Dredge chicken in flour mixture; dip in egg mixture, gently shaking off excess. Dredge in coconut, pressing gently to adhere.
- Place chicken on a lightly greased wire rack on a rimmed baking sheet. Bake 20 to 25 minutes or until coconut is browned and chicken is done.
- Meanwhile, stir together honey, vinegar, and Sriracha. Drizzle over chicken.
Side Dish Ingredients
- ½ (12-oz) pkg frozen riced cauliflower (such as Green Giant)
- ½ lime
- ¾ cup finely chopped mango
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Microwave cauliflower according to package directions. Grate zest and squeeze juice from lime.
- Stir together cauliflower, mango, lime zest, lime juice, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
421
|
39
|
460
|
| Fat (g) | 27 | 0 | 27 |
| Sat. Fat (g) | 18 | 0 | 18 |
| Protein (g) | 32 | 2 | 34 |
| Carb (g) | 17 | 9 | 26 |
| Fiber (g) | 5 | 2 | 7 |
| Sodium (mg) | 597 | 111 | 708 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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