Cherry-Spinach Pork Chops
Cauliflower "Rice" with Walnuts
Ingredients
- 6 (6-oz) boneless pork chops
- ¼ tsp salt
- ¼ tsp pepper
- 2 Tbsp olive oil
- 1½ cups cranberry juice
- 1 Tbsp whole-grain mustard
- 2½ tsp cornstarch
- 1½ cups frozen unsweetened pitted dark sweet cherries, thawed and halved
- 2 (10-oz) pkg spinach
Instructions
- Season pork with salt and pepper. Cook, in 2 batches, in hot oil in a large skillet over medium-high heat 4 to 5 minutes per side or until done.
- Remove from skillet, and keep warm.
- Stir together cranberry juice, mustard, and cornstarch in skillet. Whisk over medium heat until slightly thickened.
- Stir in cherries and spinach; cook 2 to 3 minutes or until spinach begins to wilt. Serve with pork.
Side Dish Ingredients
- ½ cup chopped walnuts
- 2 (12-oz) pkg frozen riced cauliflower
- ½ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Toast nuts in a dry skillet over medium heat 2 to 4 minutes or until golden and fragrant.
- Meanwhile, cook cauliflower according to package directions. Stir in nuts, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
331
|
91
|
422
|
| Fat (g) | 11 | 6 | 17 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 43 | 4 | 47 |
| Carb (g) | 17 | 7 | 24 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 343 | 221 | 564 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
