Mediterranean Chicken
Peas with Shallots and Fresh Mint
Ingredients
- 1½ lb boneless, skinless chicken breasts
- ½ tsp pepper
- ¼ cup olive oil
- 1 pint grape tomatoes
- 1 cup pitted olives
- 1 red onion, cut into wedges
- 1½ (14-oz) cans quartered artichoke hearts, drained
- 1 lemon, cut into wedges
- 4 cloves garlic, smashed
Instructions
- Preheat oven to 350°F. Sprinkle chicken with pepper.
- Cook chicken in hot oil, in 2 batches, in a large nonstick skillet over medium-high heat 2 to 3 minutes per side until browned.
- Place chicken in a roasting pan coated with cooking spray. Arrange tomatoes, olives, onion, artichoke hearts, lemon wedges, and garlic around chicken.
- Bake 20 minutes or until chicken is done.
Side Dish Ingredients
- 2 shallots, minced
- 2 Tbsp olive oil
- 3 cups frozen peas, thawed
- ¼ cup low-sodium chicken broth
- 2 Tbsp chopped fresh mint
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook shallots in hot oil in a large skillet over medium heat 2 minutes or until tender; stir in peas and broth.
- Cook 5 minutes or until peas are tender and broth evaporates. Stir in mint, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
307
|
100
|
407
|
| Fat (g) | 15 | 5 | 20 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 29 | 4 | 33 |
| Carb (g) | 14 | 11 | 25 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 730 | 125 | 855 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
