Chicken Salad with Grapes and Pecans
Avocado and Cucumber Slices
Ingredients
- ⅓ cup chopped pecans
- 3 (8-oz) boneless, skinless chicken breasts
- 1½ cups water
- ¾ cup reduced-fat mayonnaise
- 1½ tsp curry powder
- 1 Tbsp sugar
- ½ tsp salt
- 1½ cups chopped celery
- 1½ cups seedless red or green grapes, halved
- 6 slices 100% light-style wheat bread (such as Pepperidge Farm), toasted
Instructions
- Toast nuts in a dry large skillet over medium-high heat 3 to 4 minutes or until fragrant. Remove from skillet, and set aside.
- Add chicken and water to skillet; bring to a boil over medium-high heat, reduce heat to low, cover and simmer 10 to 14 minutes or until done.
- Drain; cool slightly and chop.
- Combine nuts, chicken, mayonnaise, curry, sugar, and salt in a large bowl; stir in celery and grapes.
- Spoon salad over toast.
Side Dish Ingredients
- 1½ cucumbers, sliced
- 3 avocados, diced
- ⅓ cup fresh lime juice
- ½ tsp salt
- Pepper to taste
Side Dish Instructions
- Arrange cucumber slices on a platter; top with avocado and lime juice. Sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
370
|
120
|
490
|
| Fat (g) | 18 | 10 | 28 |
| Sat. Fat (g) | 3 | 1.5 | 4.5 |
| Protein (g) | 30 | 2 | 32 |
| Carb (g) | 22 | 9 | 31 |
| Fiber (g) | 4 | 5 | 9 |
| Sodium (mg) | 580 | 200 | 780 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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