Ham and Squash Skillet Casserole
Honey-Drizzled Sweet Potatoes
Ingredients
- ½ cup panko breadcrumbs
- 1 tsp canola oil
- 4 oz sliced low-sodium deli ham, chopped
- 2 yellow squash, sliced
- ½ cup chopped green bell pepper
- ¼ tsp dried oregano, crumbled
- ½ cup shredded reduced-fat sharp Cheddar cheese
Instructions
- Heat a medium nonstick skillet medium-high heat; add breadcrumbs, and cook 2 minutes or until golden, stirring constantly. Set aside.
- Heat oil in skillet. Add ham, and cook 1 minute until lightly browned; stir in squash, bell pepper, and oregano; cook 6 to 7 minutes or until vegetables are tender, stirring often.
- Remove from heat, sprinkle with cheese and breadcrumbs.
Side Dish Ingredients
- 1 (12-oz) sweet potato
- 1 tsp honey
Side Dish Instructions
- Pierce potato several times with a fork; wrap in a damp paper towel.
- Microwave at HIGH 8 to 10 minutes or until tender when pierced with a fork.
- Cut potato in half lengthwise; drizzle with honey.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
240
|
160
|
400
|
| Fat (g) | 10 | 0 | 10 |
| Sat. Fat (g) | 4.5 | 0 | 4.5 |
| Protein (g) | 20 | 3 | 23 |
| Carb (g) | 17 | 38 | 55 |
| Fiber (g) | 2 | 6 | 8 |
| Sodium (mg) | 650 | 60 | 710 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
