Super Fast
White Bean Chicken Chili
Multigrain Tortilla Chips
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Ingredients
- ¾ lb boneless, skinless chicken breasts, cubed
- ½ tsp salt
- ½ tsp pepper
- 1 onion, chopped
- 2 Tbsp olive oil
- 1 tsp ground cumin
- 1 tsp dried oregano
- 3 (15.5-oz) cans BPA-free no-salt-added cannellini beans, drained and rinsed
- 1 (32-oz) carton low-sodium chicken broth
- 1 (8-oz) block Monterey Jack cheese, shredded
- ¼ cup chopped fresh cilantro
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken and onion in hot oil in a Dutch oven over medium heat 8 minutes or until chicken is browned and onion is tender.
- Add cumin, oregano, beans, and broth; bring to a boil. Reduce heat, and simmer 10 minutes; mash beans in soup slightly to thicken.
- Top each serving with cheese and cilantro.
Side Dish Ingredients
- 1 (7-oz) pkg multigrain tortilla chips
Side Dish Instructions
- Serve chips with chili.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
383
|
177
|
560
|
| Fat (g) | 19 | 8 | 27 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 31 | 2 | 33 |
| Carb (g) | 22 | 22 | 44 |
| Fiber (g) | 6 | 2 | 8 |
| Sodium (mg) | 540 | 130 | 670 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
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