Chicken Farro Bowls
Ingredients
- ⅓ cup pearled farro (see Note)
- ½ lb boneless, skinless chicken breasts
- ⅛ tsp salt
- ⅛ tsp pepper
- ½ cup shredded carrots
- ¾ cup canned chickpeas, rinsed
- 3 Tbsp golden raisins
- 3 Tbsp pistachios
- 2 green onions, sliced
- ¼ cup refrigerated lemon vinaigrette (such as Marzetti)
- 2 Tbsp chopped fresh flat-leaf parsley (optional)
Instructions
- Cook farro according to package directions.
- Meanwhile, sprinkle chicken with salt and pepper. Cook chicken in a large skillet coated with cooking spray 6 to 8 minutes or until done.
- Combine farro, chicken, carrots, chickpeas, raisins, nuts, and onions in a large bowl. Toss with vinaigrette. Sprinkle with parsley, if desired.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
546
|
546
|
| Fat (g) | 20 | 20 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 38 | 38 |
| Carb (g) | 55 | 55 |
| Fiber (g) | 9 | 9 |
| Sodium (mg) | 606 | 606 |
Quick & Healthy Meal Plan
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