Chicken-and-Spinach Stew
Ingredients
- 1 large sweet potato, peeled and chopped
- ¾ cup chopped onion
- 1 clove garlic, minced
- ¾ lb boneless, skinless chicken thighs
- ¼ tsp salt
- 1 (3-oz) link fully cooked Cajun-style chicken sausage (such as Aidells), cut into ½-inch pieces
- 1 (14.5-oz) can fire-roasted diced tomatoes
- 1 (14.5-oz) can low-sodium chicken broth
- 1 (5-oz) pkg baby spinach
Instructions
- Place sweet potato, onion, and garlic in a 4-quart slow cooker. Sprinkle chicken with salt.
- Place chicken and sausage over vegetables. Add tomatoes and broth.
- Cover and cook on LOW 4 hours. Shred chicken with 2 forks; stir in spinach before serving. Season to taste with pepper.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
308
|
308
|
| Fat (g) | 8 | 8 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 31 | 31 |
| Carb (g) | 25 | 25 |
| Fiber (g) | 6 | 6 |
| Sodium (mg) | 954 | 954 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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