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Chicken with Creamy Mustard Sauce

Pasta and Lemony Steamed Asparagus
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Ingredients

  • ¾ lb chicken cutlets
  • ½ tsp salt, divided
  • ½ tsp pepper, divided
  • 1 Tbsp olive oil
  • ¼ cup low-sodium chicken broth
  • ⅔ cup heavy cream (or use half-and-half)
  • 1 Tbsp whole-grain mustard
  • 3 sprigs fresh thyme (or ¼ tsp dried thyme)

Instructions

  1. Sprinkle chicken with ¼ tsp each salt and pepper. Cook in hot oil in a large nonstick skillet over medium heat 4 minutes per side or until browned. Transfer chicken to a plate.
  2. Add broth to skillet; cook 2 minutes or until reduced by half. Stir in cream, mustard, thyme, and ⅛ tsp each salt and pepper; cook 5 minutes or until slightly thickened, stirring.
  3. Return chicken to skillet, and cook until done. Serve over pasta.

Side Dish Ingredients

  • 4 oz spaghetti or angel hair pasta
  • ½ tsp salt, divided
  • ½ tsp pepper, divided
  • ½ lb asparagus, trimmed
  • 2 Tbsp water
  • ½ tsp lemon zest
  • ½ Tbsp lemon juice

Side Dish Instructions

  1. Cook pasta according to package directions; toss with ¼ tsp each salt and pepper.
  2. Meanwhile, combine asparagus and water in an 11- x 7-inch microwave-safe dish. Microwave, covered, at HIGH power 3 minutes or until crisp-tender; drain.
  3. Toss together asparagus, lemon zest, lemon juice, and ¼ tsp each salt and pepper.

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