Garlic Pasta with Shrimp and Asparagus
Spicy Spring Mix Salad
Ingredients
- 3 oz whole-grain penne pasta
- ½ lb peeled and deveined, wild-caught large raw shrimp (see Note)
- ¼ lb asparagus, cut into 2-inch pieces
- ⅛ tsp salt
- ⅛ tsp pepper
- ¼ cup grated Parmesan cheese
- 2 Tbsp fat-free milk
- 1 Tbsp light butter with canola oil
- 2 cloves garlic, minced
- 1 green onion, finely chopped
Instructions
- Cook pasta according to package directions, adding shrimp and asparagus during last 3 minutes of cooking; drain.
- Combine pasta mixture with salt, pepper, and remaining ingredients; toss.
Side Dish Ingredients
- 2 tsp canola oil
- 2 tsp balsamic vinegar
- 1½ tsp honey
- ⅛ tsp salt
- Pinch of crushed red pepper
- 2 cups spring mix
- 1 Tbsp chopped fresh basil
Side Dish Instructions
- Whisk together oil, vinegar, honey, salt, and red pepper in a bowl. Add remaining ingredients; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
340
|
130
|
470
|
| Fat (g) | 9 | 5 | 14 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 29 | 4 | 33 |
| Carb (g) | 36 | 18 | 54 |
| Fiber (g) | 6 | 4 | 10 |
| Sodium (mg) | 630 | 160 | 790 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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