Southwest Chicken Soup
Brussels Sprouts SaladIngredients
- 3 stalks celery, chopped
- ½ onion, chopped
- 2 cloves garlic, minced
- ¼ cup olive oil
- 3 cups low-sodium chicken broth
- 1 (14.5-oz) can fire-roasted diced tomatoes
- 3 cups chopped rotisserie chicken
- 2 tsp chili powder
- 1 tsp ground cumin
- ½ tsp dried oregano
- ½ (8-oz) block cream cheese, softened
- 1 avocado, diced
Instructions
- Sauté celery, onion, and garlic in hot oil in a Dutch oven over medium heat 6 minutes or until tender, stirring occasionally.
- Stir in broth, tomatoes, chicken, chili powder, cumin, and oregano. Bring to a simmer over medium-high heat. Reduce heat to medium, and cook 15 minutes.
- Add cream cheese, stirring until melted.
- Spoon soup into bowls; top with avocado.
Side Dish Ingredients
- 6 slices bacon
- 1 Tbsp olive oil
- 1 lb Brussels sprouts, halved
- 1 Tbsp apple cider vinegar
- ½ tsp garlic salt
- ¼ tsp pepper
Side Dish Instructions
- Cook bacon in a skillet over medium heat until crisp. Drain, reserving drippings in skillet. Crumble bacon.
- Add oil to drippings, and increase heat to medium-high. Add Brussels sprouts. Cook 7 minutes or until sprouts begin to brown.
- Add crumbled bacon, vinegar, garlic salt, and pepper.
Nutritional Information
Main | Side | Total | |
Servings | 6 | 6 | |
Calories |
334
|
149
|
483
|
Fat (g) | 24 | 12 | 36 |
Sat. Fat (g) | 7 | 4 | 11 |
Protein (g) | 19 | 4 | 23 |
Carb (g) | 8 | 5 | 13 |
Fiber (g) | 4 | 3 | 7 |
Sodium (mg) | 817 | 291 | 1108 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online